Minimizing physical stress caused by extensive computer use
As we get closer to the end of the semester, many students and faculty will be spending more and more time sitting in front of computers. To minimize the physical stress that could be caused by extensive computer use, follow these guidelines provided by University Health Services:
- Take at least a 5-minute break every 30 minutes, or at the end of each page.
- Gently move your neck, shoulders and hands through their range of motion every 10-15 minutes.
- Strike the keys lightly and hold the mouse lightly.
- Focus on a distant object periodically to relax your eyes. Blink often.
- Keep hands and wrists warm to reduce injury and increase circulation.
- Break up computer work with other work - proof-reading a hard copy or writing.
posted by Gayle Stein at
12:09 PM
3 Comments:
I agree, the heat off laptops is also bad for the circulation in your hands/palms. An external keyboards is sometimes an alternative?
Matt
I'm a massage therapist, and I can tell you I see a great many clients with extreme stress and tension in their neck and upper back due to computer use. Massage can be very effective. If you can afford it I highly recommend it!
Great advice, i personally prefer printing and reading off hard copies. I find it very stressful to read on the computer.
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